Carla’s Insanely Yummy Protein Balls

Carla’s Insanely Yummy Protein Balls

Ingredients: 2 cups rolled Oates 1 cup dates 1/2 cup coconut 2 tblsp tahini 1 tblsp Inca inchi protein powder 1 tblsp Carla Oates body 1 tspoon camu camu powder 1/2 cup coconut water added gradually as needed splash of Inca inchi oil or flaxseed oil Method: all measures approximately and thrown into your kitchen … Continue reading

5 Tips for Beating the Winter Blues

5 Tips for Beating the Winter Blues

Some of you may know for many years I taught children’s relaxation classes, and I really loved exploring creative ways to support our bodies and minds enjoy a healthy, relaxed state.  Here are some ideas to support yourself throughout the winter months! Emma x  Winter is traditionally a time for hibernation and renewal.  The trees and animals recognise … Continue reading

Get Garlicky!!

Get Garlicky!!

Garlic is a great natural way to boost your immune system which can help in our battle against those winter colds and sniffles. It’s also delicious and is a great way to add flavour without calories!! If you are worried about the garlic breath chew a bit of parsley after your meal. This healthy pesto … Continue reading

Introducing a New Family Member

Introducing a New Family Member

We are SUPER excited to introduce to you a new family member of ours – Nicola George!  Nicola is joining our presenter team here at TVSN – coming all the way from the UK! Here is a little Q and A we had with Nicola earlier on in the week . . . .   Essential … Continue reading

MOIRA’S VEGETABLE & CHICKPEA CURRY

MOIRA’S VEGETABLE & CHICKPEA CURRY

Here is my healthy Veg and Chickpea Curry – it is one of my favourites and it is very easy, very tasty and even freezes well in Lock & Lock!    Serves 4 – 6 people.     Prep Time 10 minutes.    Cook time approx 30 minutes. INGREDIENTS: 1 onion diced or half a … Continue reading

Introducing Carmindy & Co

Introducing Carmindy & Co

We are so excited to have Carmindy & Co launching exclusively here at TVSN today!  This super-uplifting cosmetics brand is about celebrating your own unique beauty, not covering it up! Created by makeup artist Carmindy, the user-friendly range is bursting with refreshing shades.  We sat down with the lovely Carmindy herself yesterday to find out … Continue reading