Snack time!

Snack time!

It’s good to snack in between meals – it helps to keep our blood sugar stable, our energy up and we are then less likely to eat huge portions at lunch or dinner. However constantly coming up with new snack ideas for you and the family is hard so here are a few of my … Continue reading

Motivation

Motivation

It feels right that this should be the first post of the month as we all need some form of motivation to stay consistent with a healthy lifestyle. I’m often asked what my motivation was to start my weight loss journey and it was how uncomfortable I felt on that beach in Los Angeles – … Continue reading

Get Fit This February!

Get Fit This February!

We’re so excited to announce that we are dedicating the month of February to health and fitness! And who better than our lovely Nicola George to get us going and keep us motivated throughout the month with her story, tips, recipes and more! This is a topic close to Nicola’s heart, and you can read … Continue reading

A Bit About Silk

A Bit About Silk

Everyone loves a little bit of luxury, and that’s why we are so pleased to have Mulberry Silk Co. as part of the TVSN family! The magic of silk has been part of Chinese culture from 2640BC. Silk-filled doonas and pillows are not only the ultimate in comfort but are also a great choice for allergy … Continue reading

There’s a fresh face at TVSN

There’s a fresh face at TVSN

There’s a fresh face at TVSN… Give a warm welcome to Cooper! He’s no stranger to the stage or screen, yet Cooper Amai grew up away from the glitz and glamour on a small farm in New Plymouth,             Taranaki, with his mother and older sisters. Cooper’s love of performing … Continue reading