INTRODUCING: La Cocina by Ashdene

INTRODUCING: La Cocina by Ashdene

 We are SO excited to be to be introducing to you the new Ashdene range –  La Cocina!  The La Cocina range is a Mexican inspired range that will fill your kitchen and home with lots of colour and vibrant energy!  If you love reds, yellows and blues these are the perfect table stone wear for your … Continue reading

My Final Thoughts to Share With You

My Final Thoughts to Share With You

Today I would like to share with you 2 Lifestyle tips. . . . 1. Exercise – I only started exercising a few months back to be honest. I was suspicious of exercise after 3 knee ops following my marathon training in 2008! However, I slowly started with yoga. My passion. So much so I … Continue reading

My Favourite Meals to Cook at Home

My Favourite Meals to Cook at Home

Following on from my day 1 food log. . . Day 2- 5 substitute: Breakfast with one of the following: • Spinach scrambled eggs • Sweet potato roesti with asparagus wrapped in smoked salmon • Super Quinoa porridge • Quinoa Frittata with capsicum, zucchini, coconut oil, onion and rosemary Lunch with one of the following: … Continue reading

Hungry for Change?

Hungry for Change?

In the course of 2 years, my interest in nutrition has deepened passionately and I have researched 148 individual diets, and I have come to the conclusion that diets simply set us up to fail. Even the word “diet” makes me want to run for a snickers bar and leaves me feeling deprived! Change your … Continue reading