MOIRA’S VEGETABLE & CHICKPEA CURRY

Here is my healthy Veg and Chickpea Curry – it is one of my favourites and it is very easy, very tasty and even freezes well in Lock & Lock!

Moira's Curry

 

 Serves 4 – 6 people.     Prep Time 10 minutes.    Cook time approx 30 minutes.

INGREDIENTS:

1 onion diced or half a leek

4 cloves garlic crushed

1 teaspoon salt

½ teaspoon chilli powder

1 teaspoon tumeric

1 teaspoon paprika 1

1 tablespoon ground coriander

1 tablespoon cumin

1 teaspoon garam masala

2 x 400g tins chickpeas

2 x 400g tins chopped tomatoes

1 medium sized head of broccoli chopped (plus any other fave veg)

Fresh coriander

Big dollop of low fat yoghurt

Naan bread

METHOD:

            Stir garlic and onion over medium heat to soften

2             Add in chilli powder, salt, tumeric, paprika coriander & cumin.  Stir in for a minute.

3             Add drained chick peas and un-drained tomatoes.

            Simmer covered for 20 minutes – give an occasional stir.

            Add broccoli & garam masala and simmer for another 10 minutes.

6             To serve top with a blob of yoghurt & chopped fresh coriander with naan bread on the side.  YUM YUM YUM!

Enjoy!

 

3 thoughts on “MOIRA’S VEGETABLE & CHICKPEA CURRY

  1. I’m going to try this, good on u Moira,it’s just the thing to eat right now down here in cold Melbourne.I will let u know how I go.

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