Five Ways to Make Time for YOU

Life can be so busy sometimes, so busy in fact that we seem to take care of everyone but ourselves. Then we get to the point where we forget how to take care of our needs also, and what that looks like. In today’s day and age, it is now more important than ever that… Continue reading Five Ways to Make Time for YOU

The Perfect Festive Meal from Carla Oates

  Carla Oates, based in Sydneys Bondi Beach, is also known as The Beauty Chef has recently launched her NEW Carla Oates The Beauty Chef Cookbook full of delicious food for radiant skin, gut health and wellbeing! The Beauty Chef Carla Oates has created a comprehensive cookbook with more than 150 delicious, gluten-free and dairy-free recipes based… Continue reading The Perfect Festive Meal from Carla Oates

What’s Cooking in our Presenters’ Kitchens?

Today is Kitchen Day at TVSN! Join us today for the latest and greatest of high-tech appliances, top-shelf brands and time-saving gadgets – not to mention some very tasty deals and offers! We asked some of our multi-talented presenters to share their favourite things to cook at the moment in their kitchens! Apart from green smoothies and… Continue reading What’s Cooking in our Presenters’ Kitchens?

Wheyless Smoothie Recipes

What’s your favourite way to drink Wheyless? Are you a purist, or do you like to mix things up and get creative? Here are a couple of Wheyless smoothies we love! Strawberries and Cream Ingredients: 200mL low-fat milk 1/2-1 cup fresh or frozen strawberries 1.5 scoops Whey Less™ Strawberries and Cream 1-2 tablespoons flaxseed meal Ice… Continue reading Wheyless Smoothie Recipes

Kitchenaid’s Glorious Fruit Crumble

What’s better on a cold Winter’s night than a delicious, hot crumble? We love a traditional apple crumble, but this mixed-fruit version from Kitchenaid sounds too good to pass up! What’s your go-to crumble recipe? Tell us in the comments below! Glorious Fruit Crumble Vary with different firm fruits such as apples, pears, rhubarb, strawberries… Continue reading Kitchenaid’s Glorious Fruit Crumble

Healthy Mexican

We hope you have enjoyed our Feb Fitness posts from Nicola! February may be about over, but we hope you’ll stay motivated throughout the year to be the healthiest and happiest you can be! Here’s another recipe from Nicola that we can’t wait to try! I love spending time in the kitchen figuring out how… Continue reading Healthy Mexican