Five Ways to Make Time for YOU

Life can be so busy sometimes, so busy in fact that we seem to take care of everyone but ourselves. Then we get to the point where we forget how to take care of our needs also, and what that looks like. In today’s day and age, it is now more important than ever that… Continue reading Five Ways to Make Time for YOU

How to make your New Year’s Resolution Stick

It can be easy to make fun, crazy or significant New Year’s resolutions in the heat of the moment when it seems like the world is filled with limitless possibilities. However, it is a lot harder actually sticking to them for the whole year than originally thought! So what does it take to see our… Continue reading How to make your New Year’s Resolution Stick

Healthy Mexican

We hope you have enjoyed our Feb Fitness posts from Nicola! February may be about over, but we hope you’ll stay motivated throughout the year to be the healthiest and happiest you can be! Here’s another recipe from Nicola that we can’t wait to try! I love spending time in the kitchen figuring out how… Continue reading Healthy Mexican

A message from Emma Grant

Thank you so much for all your messages of love and support on the TVSN Facebook page. It means a lot to know you are cheering me on as I go through this. Now, I’m not calling it Cancer with a capital C. It’s thyroid cancer. I don’t think it deserves that level of fear… Continue reading A message from Emma Grant

Why I Love Pilates

I’m so excited to launch our new Pilates Body Toner tonight at 6.30pm, it’s the most affordable and best system I have ever sold so ahead of the show I wanted to share why Pilates was such a game changer for me. It’s not just me though just google the top athletes, models and actresses… Continue reading Why I Love Pilates


It feels right that this should be the first post of the month as we all need some form of motivation to stay consistent with a healthy lifestyle. I’m often asked what my motivation was to start my weight loss journey and it was how uncomfortable I felt on that beach in Los Angeles –… Continue reading Motivation